Element: Yoga For Weight LossAuthor: Ashley Turner Edition: O ring Features: Element: Yoga For Weight Loss (Full Frame) Format: DVD Video Release Date: 29 06 2010 Details: A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses
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