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Why We MeditateA practical guide to meditation based on scientific research and ancient Buddhist practices In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling. Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time proven set of mental exercises that will allow the reader to overcome destructive
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Why We Meditate
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