African American newborn photoshoot. 2 week old baby photographed by Brain Fitness. In Brain Fitness, Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain ageing. This book represents a synthesis of Dr. Kuhn's studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self defence. In this book, Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits, emphasising how tai chi and qigong aid in memory, emotional balance, and lifelong learning. Featuring an illustrated manual detailing tai chi and qigong exercises to prevent brain ageing, the book combines elements of Eastern and Western medicine to form a new vision of brain health. With Brain Fitness, you will discover how tai chi and qigong assist in human healing and maintaining clarity, creativity, and vitality.